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General mental health check

Use this questionnaire to assess your mental health on a regular basis to see if you are on the right track.
Sometimes you can get off track without even recognizing it. 

This questionnaire will give you some idea for what to “tweak” or improvements you can make.

Not sure where to begin?

Try our free assessment where we’re going to ask you a series of clinically tested questions to help us understand your needs and emotional state.

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Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

We Value Your Privacy

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Registered psychiatrists and therapists

Many people do not seek professional help for mental health issues due to various reasons, such as stigma or lack of access to services. To address this issue, a general mental health checkup, similar to a physical health checkup, could be designed to assess and promote mental health. It could be accessible, convenient, and low-cost, offered online or through a mobile app, and promoted through community outreach or workplace wellness initiatives. The checkup could provide personalized feedback and recommendations, and also identify individuals who may need more intensive treatment.

Many people do not seek professional help for mental health issues due to various reasons, such as stigma or lack of access to services. To address this issue, a general mental health checkup, similar to a physical health checkup, could be designed to assess and promote mental health. It could be accessible, convenient, and low-cost, offered online or through a mobile app, and promoted through community outreach or workplace wellness initiatives. The checkup could provide personalized feedback and recommendations, and also identify individuals who may need more intensive treatment.